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YouTubeRosalie Brown
Total Gym Tuesday! Let’s make it more challenging! Take a Look!! - there is no pulley attached to my Glide board! Have you tried rowing without your cable pulley attached to your glide board? If you’re looking to make your rowing exercises (or any cable exercise where you’ve hit the top level) more challenging you need to try it! HOW IT WORKS: Total Gym uses a variable-angle incline plane to create exercise resistance by modifying your body weight... the steeper the angle, the more resistance. W
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Total Gym Tuesday! Let’s make it more challenging! Take a Look!! - …
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Day 25 Inner Thigh Challenge! Have you tried squatting with a chair or bench? I often use a Chair in my workouts (or total gym glide board) to enhance my squats. As we all know squats target the glutes, quadriceps, hamstrings, adductors, abductors and core. By providing a fixed point for support, chair squats can help improve balance and stability. The chair provides a visual cue for squat depth, helping all of us to learn and refine our squat technique . Chair squats can help improve balance an
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Total Gym Tuesday ! Day 10 September sit-ups and more! This month’s total gym challenge includes the cable AB Tuck exercise. This exercise is performed lying face up on your glide board and involves the whole body including: * Core: Similar to other abdominal exercises like sit-ups , planks & bicycle; the AB Tuck primarily target your core, including your upper and lower abs, obliques, and rectus abdominis (also known as the six-pack muscle). * Legs: As you lift your knees toward your chest, you
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Total Gym Tuesday ! Day 10 September sit-ups and more! This …
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