Fitness Mobile iOS App
Fitness Mobile iOS App
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Take an inside look at the EXOS Fitness Specialist Certification! We built this new course for everyone from personal and group fitness trainers to wellness coaches and physical therapists. You’ll get insights, strategies, and systems to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client. Get started now: http://bit.ly/1WZIz1G | Exos
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Take an inside look at the EXOS Fitness Specialist Certification! W…
19.1K viewsJun 18, 2016
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do t…
2.3K viewsMar 31, 2020
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Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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Most everyday movements are multidirectional. So it's very impor…
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FacebookExos
Introducing: EXOS Performance Nutrition
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Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos
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Good luck to all of our EXOS-supported MLB athletes in the pla…
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Want to loosen up before your workout? Here’s Coach Jamie with a few key spots to hit with some trigger point action. . 🦶🏽Foot - Move the ball in a triangle, going along the inside arch, along the outside line of the foot, and underneath your toes. . 🍑 Glute min (butt scoop) - put the trigger point ball into the dimple on the side of your butt. It shouldn’t feel good. Hold for 90 seconds. . 💪 Posterior shoulder - work the trigger point ball along the inside edge of your shoulder blade and on
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Want to loosen up before your workout? Here’s Coach Jamie wit…
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Here’s a quick 20-minute energy systems development workout yo…
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On the fence about where to train? Come to EXOS and become a five …
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Have you ever wondered what our adult training classes are like? Ch…
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Do you work with young athletes? Try out this circuit. (And tag a you…
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Group training works because it’s fun and social, but adding fitness …
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Become an EXOS-certified Performance Specialist and learn …
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Download & Play Exos Heroes on PC & Mac (Emulator)
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Ready to mix up your clients’ and athletes’ workouts with bands an…
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You need this t-spine and shoulder mobility exercise from Exos perfor…
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