The best ab exercise
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YouTubeDenis Gallois
The best ab exercise
Le crunch à la poulie, c'est l'un des exercices les plus sous-cotés en musculation. Personne ne le fait. C'est une erreur. La mise en place : une corde à la poulie, un peu de poids, un pas en arrière, à genoux, la corde au niveau de la tête. Le mouvement : cherche l'extension complète de la colonne, puis reviens en flexion totale sur la ...
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