Coaching the Kettlebell Swing: From Deadlift to Overhead
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YouTubeCrossFit
Coaching the Kettlebell Swing: From Deadlift to Overhead
Learn how to build a powerful, safe kettlebell swing from the ground up. In this coaching session, we break down the movement step by step — starting with the kettlebell deadlift to establish the hip-hinge pattern, progressing to the Russian swing at eye level, and finishing with the full overhead swing. Key coaching points covered: - Why the ...
2.6K views2 months ago
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Kettlebell Swing : l’exercice complet après 40 ans #crossfit #fitnessover40 #fitnessover50
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