L5-S1 Spinal Decompression Stretch [ELDOA] - 📝My buddy @joetherapy and I have a lot in common. We both cross back and forth between the strength and conditioning and therapy fields and speak both languages. Joe is a licensed massage therapist in Orlando, Florida. Check out his page for great selection of stretches and soft tissue self mobilization techniques. - ☝️ELDOAs were created by Guy Voyer a French Osteopath and are postural self-normalizing techniques designed for widening the space with
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L5-S1 Spinal Decompression Stretch [ELDOA] - 📝My buddy @joet…
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Tina Rivera on Instagram: "Lower back pain? Try these ELDOA stretches for L4-L5 & L5-S1 to find relief! They’re simple, equipment-free moves that decompress your spine and can ease pressure on herniated discs . Do them daily (hold each for ~1 minute) and feel the difference in your posture and pain level. ELDOA Stretch for L4-L5 L4-L5 Stretch: 1. Sit on the floor with knees bent and feet flat. 2. Internally rotate thighs; knees angle slightly inward. 3. Flex ankles, pointing toes toward shins.
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