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YouTubeCHRISTINA DORNER
45-Minute Dynamic Dumbbell Total Body Workout | Sculpt & Define You Entire Body!
You'll leave feeling strong, energized, and accomplished! A great option to build strength, and lean muscle. THE WORKOUT - 4 segments of exercises performed for 45 seconds each - each segment is done for 2 rounds 0:00 Intro 1:09 WARMUP 5 min 5:55 Half Up Deadlift 7:06 Turning Rows 7:58 1 Leg DeadLift to Knee Up Right 9:06 1 Leg DeadLift to Knee ...
13.6K viewsDec 23, 2024
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Dynamic Full body Dumbbell Workout
0:27
1.6K views
Dynamic Full body Dumbbell Workout
GymRa
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10 minute: Dynamic Fullbody Dumbbell Workout no.1
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