@drillsbymaya on Instagram: "3 Drills in 15 Seconds – Layout Edition 👊 Want cleaner, stronger layouts? These drills focus on shaping, power, and tight body control so you can take your layout from tumble track ➜ to the floor 🤍 1️⃣ Spring to Handstand Flatback Stand on a springboard, jump to handstand on a resi/stacked mats, then roll to flatback for core + shoulder control. 2️⃣ Hip Bar Handstand Set a bar at hip height, handstand into it, and arch over — teaches body alignment and shaping in t
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@drillsbymaya on Instagram: "3 Drills in 15 Seconds – Layout Editi…
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Instagramdrillsbymaya
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