A complete back workout only requires these key exercises: Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability. Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable straight-arm pullover - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row - Focuses on the middle l
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A complete back workout only requires these key exercises: Cabl…
405K views5 months ago
FacebookArielYu.Fit
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
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Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout yo…
45.7K viewsFeb 20, 2024
Facebookalex_lueth
Know the Difference – Seated Rope Pull Variations. Same rope, different angles – different results! 🔸 Seated Rope pulldown– isolates the lats 🔸 Seated Rope pull to chest – focuses on mid-back & lats 🔸 Seated Rope Face Pull – targets rear delts & upper traps Control the angle, control the muscle you’re building!” #gym #backexercise #back #facepull #cableexercises | Bodyfitness GYM
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Know the Difference – Seated Rope Pull Variations. Same rope, differe…
10.8K views4 months ago
FacebookBodyfitness GYM
Lat Pullover Variations - Different Focus Elbows in → Pull toward hips Focuses more on the lats Elbows out → Pull to lower abs Targets more of the teres major Small angle changes, big difference in activation. Try both and feel the shift. #backworkout #workouttips #back #upperbody #avmtipsforbeginners #avmtips #gymrat | Girl Gym
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Lat Pullover Variations - Different Focus Elbows in → Pull toward hi…
131.3K viewsApr 23, 2025
FacebookGirl Gym
Rows Targets: Lats, rhomboids, traps, biceps ✅ Focus on pulling with your back, not your arms ✅ Core tight, motion controlled Dumbbells, cables, or barbell all work. Tip: Control > heavy weight Banded W’s Targets: Rotator cuff & upper back ✅ Elbows in, pull into a “W” ✅ Squeeze shoulder blades A must for shoulder health & mobility. Banded Horizontal Abduction Targets: Rear delts, rhomboids, upper back ✅ Arms straight, pull band apart at shoulder height ✅ Control the returnSimple but 🔥 for shoul
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Rows Targets: Lats, rhomboids, traps, biceps ✅ Focus on pulling …
18 views3 months ago
FacebookCarolina Physical Therapy and Sports Medicine
A complete back workout only requires these key exercises: Cable straight-arm pulldown – Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness. Wide-grip lat pulldown – Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable face pull - Targets the upper traps,
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A complete back workout only requires these key exercises: Cabl…
694.1K views11 months ago
FacebookGirl Gym
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