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7-Day
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0:47
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thestomachdoc
2-Ingredient High Fiber Fruit Jelly Recipe (IBS Friendly)
Whip up this easy 2-ingredient high fiber fruit jelly using pure fruit juice like tart cherry. Perfect for gut health, enjoy on yogurt or straight! Recipe below. #healthyrecipes #easyrecipe #fibermax #fiber Dr. Joseph Salhab(@thestomachdoc). suara asli - zonamusik90an. Recipe below 👇 Credit @mrguthealth @Chels • IBS & FODMAP Dietitian 2 ...
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Две идеи вкуснейшего завтрака 🤤 Артикул WB на латте LeafToGo: WW528092 Первый вариант: Ингредиенты: Сыр 1 ломтик Яйцо 1 шт. Хлеб Авокадо Форель Кунжут Приготовление: На разогретую сковороду высыпать немного кунжута, выложить сыр и когда он расплавился растянуть его в разные сторону, оставить центр пустым и разбить туда яйцо. Края так же подтянуть лопаткой. Авокадо нарезать на тонкие пластинки, выложить на подсушеный хлеб, туда же форель, а поверх яйцо. Все готово! Второй вариант: Ингредиенты: Я
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Две идеи вкуснейшего завтрака 🤤 Артикул WB на латте LeafToGo: WW528092 Первый вариант: Ингредиенты: Сыр 1 ломтик Яйцо 1 шт. Хлеб Авокадо Форель Кунжут Приготовление: На разогретую сковороду высыпать немного кунжута, выложить сыр и когда он расплавился растянуть его в разные сторону, оставить центр пустым и разбить туда яйцо. Края так же подтянуть лопаткой. Авокадо нарезать на тонкие пластинки, выложить на подсушеный хлеб, туда же форель, а поверх яйцо. Все готово! Второй вариант: Ингредиенты: Я
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주기적으로 먹어야 하는 오징어 통찜🦑 한 번 먹고 나면 또 생각나는 오징어 통찜!🦑 신선한 오징어를 통째로 쪄서 그런지 살은 촉촉하고 쫄깃하면서도 단맛이 진하게 느껴져요😊 특히 내장이 함께 들어 있어 고소한 풍미가 훨씬 진한데요! 내장의 녹진한 감칠맛과 오징어 살의 담백함이 어우러져 씹을수록 매력이 느껴집니다🦑 #오징어통찜 #mukbang #먹방 #레시피 #food
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Ground Turkey Eggplant Lasagna 🍆🧀✨ 1. Slice eggplant, salt both sides, and let sit for 20–30 mins. Pat dry. 2. Roast at 425°F for 20–25 mins, flipping halfway. 3. Cook ½ lb ground turkey with onion, garlic, marinara sauce, Italian seasoning, salt & pepper. 4. Mix ricotta, 1 egg, and Parmesan. 5. Layer: sauce, eggplant, ricotta mixture, turkey sauce, mozzarella. 6. Bake at 375°F for 25 mins covered, then 10–15 mins uncovered. 7. Let rest 15 mins before slicing. SO cheesy, flavorful, and high in
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This is a great recipe for those on a low-carb diet. Note- please check pinned comment for details.
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Recipe for diet friendly cabbage dumplings! 🥟 Cabbage dumplings 1 block firm tofu 1 large can tuna (can replace with any minced meat) Napa cabbage leaves (microwave 2 min to soften) 1 egg for coating Salt & pepper 🤫 Secret dipping sauce 1 tbsp light soy sauce 1 tbsp vinegar 1 tbsp water 1 tsp gochugaru (chilli flakes)
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HIGH PROTEIN & LOW CALORIE BBQ CHICKEN PIZZA🍕 If you’re craving pizza but on a diet or looking to lose weight, try making this High Protein BBQ Chicken Pizza! Packed with 50 grams of protein and only 480 calories. It helped me lose 20kg and stay consistent with my diet. Save this for your next pizza night 🙂 Macros: 480 Calories 50gP | 41gC | 8gF Ingredients 👇🏼 1 Nana Traditional Lebanese Bread White 350g (Woolworths) 35g Woolworths Pizza Sauce 50g Mozzarella Shredded Cheese 100g cooked chick
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