@Josh Taubes (AKA Diesel Josh) | A to Z of Bodybuilders Strongmen and Fitness Models

Assault Treadmill Cardio - a staple in every fitness regimen. Make sure you have a few different cardiovascular workouts that you do regularly that you enjoy. I do 30 minutes after my workouts. I think it’s important to do cardio after lifting weights rather than before. #cardio #treadmill #workout #fitness #training #gym #beach #motivation #bodybuilding #followme #goals #abs #diet #coach | Joshua Taubes

113K views · 1.3K shares | Diesel Josh - The 7 Best Back Exercises Strong Muscle | Strong Muscle | Facebook

Diesel Josh -The 8 Best Shoulders Exercises Strong Muscle | Strong Muscle

257K views · 6.7K reactions | Diesel Josh - 23 Years Old Incredible Bodybuilder Bodybuilding V | Bodybuilding V | Facebook

New York City natural heavyweight bodybuilder Josh Taubes says, "Check out my Seated alternating Dumbbell Curls on of my favorite variants. I find it easier to keep the weight distributed evenly throughout my bicep. If you want bigger arms, try applying the "Principal of Priority" to your biceps. Start each upper body workout with 200 reps of bicep curls for 2-3 months and you will notice a difference do it for the next 5 years." Musclemania.com | Musclemania

235K views · 10K reactions | Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes | Facebook

Bicep Workout Seated Barbell Curls • sit upright on a workout bench with a barbell placed on your lap. Grip bar with a wide placement, hands on the outside. Lift bar upwards stopping when it surpasses your chest. Slowly lower bar back down towards your thighs until the bars momentum is stopped & it rests once again. Repeat exercise until the set is complete. #fitness #motivation #followme #workout #training #bodybuilding #lifestyle #inspiration #muscle #goals #gains #wellness #strong #coach #nik