5th workout complete so far this week and then back to it this afternoon | Derrick Henry
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Flexing after an awesome workout. | Derrick Henry
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Breakdown of Derrick Henry’s Intense Off Season Workout That Fires Him Up On the Field
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For my second workout, I'm doing an easy at home workout. Just enough intensity and reps to stimulate the muscle and get everything running smooth and healed up for the week. I'm under the personal belief that doing active recovery is far superior to taking a day off, for me, my body, and my goals. By all means, I don't think it's a beat for everyone. But it has been one method I learned that helped me reach this improved physique. | Derrick Henry
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