1.5K views · 33 reactions | Sole Support | Dena Westerfield | Facebook
2:19
1.5K views · 33 reactions | Sole Support | Dena Westerfield | Face…
1.5K views4 weeks ago
FacebookDena Westerfield
36 reactions · 6 comments | Thicken That Back!!! | Dena Westerfield | Facebook
1:10
36 reactions · 6 comments | Thicken That Back!!! | Dena Westerfield | F…
35 views1 month ago
FacebookDena Westerfield
26 reactions · 7 comments | Start the week off right! FB me your questions. Stay Strong | Dena Westerfield | Facebook
1:32
26 reactions · 7 comments | Start the week off right! FB me your questio…
114 views4 weeks ago
FacebookDena Westerfield
58 reactions · 7 comments | Try this on for size... Hammer Seated row 2 sets Nebula Seated Low Row 2 sets Assisted Pull Up 1 set ( was too cumbersome) Lat Pull Down Machine 2 sets Bent Over DB Row 3 sets Calf Sled 3 sets Donkey Calf 3 sets Seated Cable One Arm Row 2 sets Ab Crunch Machine 3 sets GET YOUR BACK IN TO IT!!! | Dena Westerfield | Facebook
0:39
58 reactions · 7 comments | Try this on for size... Hammer Seated row …
82 views5 days ago
FacebookDena Westerfield
40 reactions · 6 comments | I film these at 630 am and at times it looks like it!!! LOL. Happy Monday | Dena Westerfield | Facebook
0:48
40 reactions · 6 comments | I film these at 630 am and at times it loo…
40 views1 month ago
FacebookDena Westerfield
This was the last 3 minutes of my lower body vibe wkout. It kicked my butt. Try it out if you have one at your gym. | Dena Westerfield
2:37
This was the last 3 minutes of my lower body vibe wkout. It kicked m…
29 viewsMay 7, 2014
FacebookDena Westerfield
33 reactions · 10 comments | Happy MLK Day! get on those arms! Here was my arm workout today 2 sets Olympic bar wide grip curl 2 sets Preacher Ez curl 2 sets seated Alt DB Curl 2 sets Db Side hammer 2 sets EZ OH extension 1 set EZ Skull Crusher 2 sets Close grip press | Dena Westerfield | Facebook
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33 reactions · 10 comments | Happy MLK Day! get on those arms! Her…
1.7K views4 weeks ago
FacebookDena Westerfield
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