The DB Method®
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The DB Method®
The Machine sets you up for success, and The DB Method provides the rest like an integrated app, supportive trainers, and classes of all levels.
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Agachamento Benefits
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13K views · 557 reactions | Treino EXTRA de hoje! Corrida parada + agachamento com insistência + polichinelo adaptado 5 séries de 30 segundos cada exercício! Você já conhecer o método que já mudou a vida de 35000 pessoas em todo mundo! Venha fazer parte da Família Q48, acesse Aqui>> bit.ly/queima_48h_20 | Corpo Esbelto | Facebook
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Form technique are 🔑 If you're new to The DB Method or been squatting with us for forever, it's always a good idea to do a check in to make sure your form and technique are on point. This ensures you're going to get the best results while protecting your back, knees, ankles & feet! 💕💕💕 Aliyah Sims has you! Get The DB Method App for the full video!" | The DB Method
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The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method
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