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Best Wrist Position for Curls (HUGE BICEPS)

YouTubeATHLEAN-X™

Best Wrist Position for Curls (HUGE BICEPS)

One of the biggest mistakes is see when it comes to bicep curls is forcing yourself to curl with a neutral wrist. The fix is easy, however. Just bend your wrists back while you curl. Not only will you feel a greater contraction in the biceps, but you will forcing them to do more work. Why? Having your wrists in extension while curling will take ...

92.9K views1 month ago

Bicep Curl Technique

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Use These 3 Curls for Bigger, More Defined Biceps 💪

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