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Coach Gelardi on Instagram: "The FitnessGram curl-up test is a physical fitness assessment that measures abdominal strength and endurance by having participants perform as many controlled curl-ups as possible within a set time frame, following a specific cadence (pace), while lying on their backs with knees bent; essentially, it's a controlled sit-up test designed to assess core muscle strength and endurance. #GiveItATry👏👉 #fitnessgram Follow me on TikTok & Twitter X Search: Coach Gelardi #phy
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Instagramcoachgelardi
Aleena Darwesh on Instagram: "🌀 Moxie vs Curl Up — Cream + Gel Curl Test Follow for more such reels🤝 🔹 Left: Moxie Curl Enhancing Cream + Gel Gave me very soft, loose curls that almost leaned wavy. The hold was minimal, and the definition just didn’t lock in the way I expected. Felt lightweight, but I had to go in with extra serum to manage frizz — because there was a lot. If I didnt have the kind of frizz I do, I would really prefer moxie for very soft, wavy hair. But nope, I have very thick
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