"Cindy" Workout, CrossFit Benchmark "Girl" WOD | WODwell
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What's your CINDY? #GCN #CyclingLife #Bicycle #RoadCycling #BikeLife #CyclingTraining #CrossFit #Cindy #CrossFitters | Global Cycling Network
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5.5K views · 217 reactions | WOD Demo: Hard Cindy Manfredi Ottavi of CrossFit Gymnastics performs today’s workout: Hard Cindy Complete as many rounds as possible in 20 minutes of: 5 weighted pull-ups 10 push-ups with feet on a box 15 squats holding a plate ♀ 25-lb pull-up, 24-in box, 35-lb plate ♂ 35-lb pull-up, 30-in box, 45-lb plate Post rounds completed to comments. Compare to 200218. #crossfit | CrossFit | Facebook
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FacebookCrossFit
“This is Lil. Lil is 76 years young and killing her CrossFit “Cindy” here Black Iron Gym (CrossFit Knurling) 😆 When it comes to Lil’s fitness, she doesn’t mess around. She comes almost EVERYDAY and does it not only because she loves it but because she wants to be able to be able to do simple things like picking up her grandbaby and working in her garden. Lil kicks ass 🙌🏾🙌🏾🙌🏾 Be like Lil. Do CrossFit.” —Quiana Welch | CrossFit
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Been 1 year since I started CrossFit. Levelling up by doing my first comp. If you do the same thing you will get the same results. Lets go! #evolving #fyp #crossfit
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