15-Min Core Strengthening Workout 💪 (No Equipment) | Fitness Program #homeworkout
15:07
YouTubeShilpa Shetty Kundra
15-Min Core Strengthening Workout 💪 (No Equipment) | Fitness Program #homeworkout
Build a stronger, leaner, and more powerful core in just 15 minutes with this equipment-free workout by Shilpa Shetty Kundra. 💪 This program is specially designed to: Strengthen major core muscles (abs, obliques, lower back) Improve stability, balance, and posture Prevent injuries, especially lower back pain Boost overall strength ...
2.1K views16 hours ago
Core Stretching Routine
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6.2M views · 18K reactions | Full Body Warm-Up & Stretching Routine...
FacebookDixit Panchal
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68K views · 2.1K reactions | GET LOOSE!  (Mobility/Stability Routine) #hips #shoulders #trunk #core #abs #hipmobility #shouldermobility #corestrength #functionaltraining #personaltraining #functionalfitness #dance #goodvibes #energy #morningroutine #stretch #stretching #fyp #foryou #explore #explorepage | Nick Walker Fitness | Facebook
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68K views · 2.1K reactions | GET LOOSE!  (Mobility/Stability Routine) #hips #shoulders #trunk #core #abs #hipmobility #shouldermobility #corestrength #functionaltraining #personaltraining #functionalfitness #dance #goodvibes #energy #morningroutine #stretch #stretching #fyp #foryou #explore #explorepage | Nick Walker Fitness | Facebook
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118 reactions · 14 shares | Stretching can be awesome. It can help...
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