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HEALTHY vs UNHEALTHY COPING - Know the Difference 🧠
HEALTHY vs UNHEALTHY COPING - Know the Difference 🧠 Not all coping is healing. Sometimes what feels like "relie""... is actually avoidance in disguise. ⚠️ Unhealthy coping looks like: Overthinking everything Avoiding problems Escaping through phone, food, or sleep Shutting down emotionally Healthy coping looks like: Facing emotions ...
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