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Soft, flaky cod baked gently in a buttery lemon–garlic sauce. This is one of those calm, dependable dinners — light, comforting, and perfect when you want something nourishing without fuss. Ingredients (Serves 4) 1 ½ lbs cod loin fillets, patted very dry Salt and black pepper, to taste 2 tbsp olive oil 4 tbsp fresh lemon juice (from 1–2 lemons) 4 garlic cloves, minced (adjust to taste) ¼ cup butter, diced 1 small lemon, thinly sliced Chopped fresh parsley, optional (for garnish) Instructions 1️⃣
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15 minute baked cod recipe 👇🏽 This recipe can also be found in my new hardcover cookbook, the link is in my bio if you would like to support 💛🙏🏽 For this recipe you’ll need: Ingredients: 4 pieces of cod 2 tablespoons avocado oil (divided) Lemon slices Seasonings: 1 teaspoon garlic powder 1 teaspoon smoked paprika 1/2 teaspoon onion powder 1/2 teaspoon thyme 1/2 teaspoon basil 1/2 teaspoon oregano 1/2 teaspoon black pepper 1/4 teaspoon salt (more if you’d like) 1/4 teaspoon cayenne (optional
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One pan puttanesca cod with olive oil garlic bread A perfect summer meal, all in one pan and maximum flavour. I absolutely love how jammed-packed with vegetables this recipe is, as well as how simple it is to make. 615kcal and 50g protein (these are large potions so you may find you don’t finish the garlic bread or sauce!) You will need to serve 2 2 cod fillets 1 red pepper, diced 1 courgette, diced 1 leek, sliced finely 1 red onion, diced 2 cloves garlic, minced 5 sundried tomatoes drained from
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