CLAM SHELLS 😀 ✅ Rotators initiate like your cheek wrapping back and down to the floor - NOT your knee ✅ Mouse-hole under bottom rib ✅ Spine long and stacked like a pencil ✅ Pelvic bones level like stickers ✅ Eyes and neck neutral & stacked If you enjoyed this content: 🏷 Follow @the.dancescientist 📌 Save for your lesson planning 💖 Double Tap 💌 Share with your teaching buddy ✍️ Comment what you gained ❓How can I help you? Find more info at: 🌐: www.thedancescientist.com 💻: maria.thedancescie
0:16
CLAM SHELLS 😀 ✅ Rotators initiate like your cheek wrapping back and down to the floor - NOT your knee ✅ Mouse-hole under bottom rib ✅ Spine long and stacked like a pencil ✅ Pelvic bones level like stickers ✅ Eyes and neck neutral & stacked If you enjoyed this content: 🏷 Follow @the.dancescientist 📌 Save for your lesson planning 💖 Double Tap 💌 Share with your teaching buddy ✍️ Comment what you gained ❓How can I help you? Find more info at: 🌐: www.thedancescientist.com 💻: maria.thedancescie
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FacebookMaria - Dance Scientist
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