Birthday Parties | Upward Gymnastics
Birthday Parties | Upward Gymnastics
May 12, 2021
upwardgymnastics.com
2.4K views | Circle ups looking strong and steady today  It’s all about control, power, and confidence - and our gymnasts are absolutely smashing it! Keep pushing up and shining bright ✨ #CircleUps #PowerAndControl #TeamEAG 李 | EA Gymnastics | Facebook
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2.4K views | Circle ups looking strong and steady today  It’s all …
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FacebookEA Gymnastics
2 drills for 2 skills: 1) Upward Circle: put a wedge against the wall to walk up and push over the bar. This engages shoulders in the right angle for circling. Also helps with spacial Awareness, helping gymnasts understand the inverted path of the legs. Plus builds confidence: gradual, supported inversion reduces fear.💪 2) Cast with wedge: teaches tight / hollow body position, encourages hip lift and shoulder position whilst in a safe set up to build confidence. 🤸‍♀️ #gymnastics #gymnasticscoa
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