Creatine myths — busted (especially for women 40 ) ❌ “Creatine will make me bulky” ➡️ Creatine helps preserve lean muscle, not add bulk. Muscle = strength metabolism. ❌ “It’s just for bodybuilders” ➡️ Creatine supports daily energy, balance, bone support, and recovery — not just heavy lifting. ❌ “I’m too old to take creatine” ➡️ We actually need it more as we age because natural levels decline. ❌ “It causes weight gain” ➡️ Creatine supports muscle hydration, not fat gain. Strong muscles = better
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