Chow Gar Southern Praying Mantis is an awesome fighting art that has massive training encyclopedia. This drill is known as “baat sik” or opening 8 movements. It pairs dynamic tension with explosive power to finely tune fast twitch muscle fibers to improve the connections between muscle tendon and bone. It also helps train the lungs to harness the power of compressed air while under tension. Definitely a fantastic mind body exercise for warm up or cool down. #training #chowgar #traditionalart #ma
0:32
Chow Gar Southern Praying Mantis is an awesome fighting art that has massive training encyclopedia. This drill is known as “baat sik” or opening 8 movements. It pairs dynamic tension with explosive power to finely tune fast twitch muscle fibers to improve the connections between muscle tendon and bone. It also helps train the lungs to harness the power of compressed air while under tension. Definitely a fantastic mind body exercise for warm up or cool down. #training #chowgar #traditionalart #ma
1.7K viewsSep 21, 2023
FacebookDavid Welther
Southern Praying Mantis Kung Fu (Chow Gar): Fighting
1:25
Southern Praying Mantis Kung Fu (Chow Gar): Fighting
23.5K viewsJan 15, 2010
YouTubepaulgwiz
Training and Techniques Montage - Chow Gar Southern Praying Mantis Kung Fu
1:46
Training and Techniques Montage - Chow Gar Southern Praying Mantis Kung Fu
26.1K viewsJun 25, 2010
YouTubesouthernmantiskungfu
🔥 Discover the Power of Chow Gar Southern Praying Mantis Kung Fu!🫸🤛 Rooted in tradition, forged through discipline this rare and explosive Southern Chinese system was built for real-world combat. Every movement trains precision, power, and inner strength.💥 Short. Sharp. Shock. That’s the essence of Chow Gar.💪 Iron forearms. Unshakeable stance. Lightning-fast strikes. This isn’t just self-defense it’s a path to unshakable confidence, focus, and resilience. Train your body. Awaken your spirit
0:56
🔥 Discover the Power of Chow Gar Southern Praying Mantis Kung Fu!🫸🤛 Rooted in tradition, forged through discipline this rare and explosive Southern Chinese system was built for real-world combat. Every movement trains precision, power, and inner strength.💥 Short. Sharp. Shock. That’s the essence of Chow Gar.💪 Iron forearms. Unshakeable stance. Lightning-fast strikes. This isn’t just self-defense it’s a path to unshakable confidence, focus, and resilience. Train your body. Awaken your spirit
18.7K views10 months ago
FacebookDavid Welther
Southern Praying Mantis Kung Fu (Chow Gar): Techniques
1:10
Southern Praying Mantis Kung Fu (Chow Gar): Techniques
30.8K viewsJan 15, 2010
YouTubepaulgwiz
Oct 22 | Technique of the month | Chow Gar Southern Praying Mantis Kung Fu | Bic Sarn
0:49
Oct 22 | Technique of the month | Chow Gar Southern Praying Mantis Kung Fu | Bic Sarn
5.2K viewsOct 1, 2022
YouTubesouthernmantiskungfu
Chow Gar Southern Praying Mantis Greece - Training Demo
2:30
Chow Gar Southern Praying Mantis Greece - Training Demo
3.5K viewsFeb 22, 2021
YouTubeChow Gar Southern Mantis Kung Fu - Greece
3:00
Southern Praying Mantis Kung Fu: The Art of a Strong Stance
3.9K viewsMar 15, 2021
YouTubeMyChowGar Online Kung Fu School
1:05
Chow Gar Tong Long Hand Forms – System Overview | Southern Praying Mantis Kung Fu
3.2K views5 months ago
YouTubeMyChowGar Online Kung Fu School
1:08
Saam Bo Pai Kui - Chow Gar Southern Praying Mantis Kung Fu
3.8K viewsOct 17, 2008
YouTubesouthernmantiskungfu
0:30
Chow Gar Tong Long Southern Praying Mantis Kung Fu. Sifu Nishan demonstrating Mo Ying Sau
4K views6 months ago
YouTubesouthernmantiskungfu
1:44
Staff / Fighting Pole Training in Chow Gar Southern Praying Mantis Kung Fu
2.8K viewsApr 8, 2023
YouTubesouthernmantiskungfu
0:19
Chow Gar Southern Praying Mantis Kung Fu Demo - Sifu Paul Whitrod
945 views6 months ago
YouTubesouthernmantiskungfu
0:37
A Hakka Mindset — Why Southern Praying Mantis Is Tight, Sharp, and Uncompromising To understand a martial art, you must understand the people who created it, and the conditions that shaped it. Southern Praying Mantis did not grow inside monasteries, sports halls, or spacious courtyards. It grew out of the lives of the Hakka, a people of largely noble Han lineage who were repeatedly displaced by waves of migration, forced from region to region, often living in cramped conditions, narrow alleyways
97.7K views5 months ago
FacebookEuropean Chow Gar Tong Long Association
0:21
Si Gung Ip Sui - Chow Gar Southern Praying Mantis Kung Fu
50.5K viewsOct 18, 2006
YouTubesouthernmantiskungfu
0:24
Sifu Paul Whitrod - Chow Gar Southern Praying Mantis Kung Fu
13.2K viewsOct 24, 2006
YouTubesouthernmantiskungfu
3:57
Sifu Paul Whitrod - Chow Gar Southern Mantis Kung Fu 2016 Montage
46K viewsMar 1, 2016
YouTubesouthernmantiskungfu
0:44
Mo Ying Sau Techniques & Conditioning | Chow Gar Southern Praying Mantis Kung Fu
8.7K viewsOct 4, 2023
YouTubesouthernmantiskungfu
0:16
Sifu Paul Whitrod demonstrating Chow Gar Southern Praying Mantis Kung Fu
35.6K views6 months ago
YouTubesouthernmantiskungfu
0:34
Chow Gar Southern Praying Mantis Kung Fu - Sifu Paul Whitrod
14.2K viewsOct 24, 2006
YouTubesouthernmantiskungfu
0:09
First Chow Gar Mantis Principle "Your stance must be light, flexible, yet strong"
1.5K views2 months ago
YouTubeInternational Chow Gar Praying Mantis Associa…
1:50
Southern Praying Mantis Kung Fu (Chow Gar): Pad Training
32.9K viewsSep 16, 2008
YouTubepaulgwiz
1:48
Chow Gar Southern Praying Mantis Kung Fu - Sifu Li Tin Loi - ICGPMA
184 views1 month ago
YouTubeInternational Chow Gar Praying Mantis Associa…
1:13
Southern Praying Mantis Kung Fu (Chow Gar): Fut Sau Form
10.1K viewsJan 15, 2010
YouTubepaulgwiz
0:58
Bouk Kui Chy Sau - Chow Gar Southern Praying Mantis - Grinding Arm Practice
3K viewsOct 6, 2023
YouTubesouthernmantiskungfu
3:39
Touch & Go Principle – Real Chow Gar Southern Praying Mantis Kung Fu
298 views5 months ago
YouTubeMantis Fist Kung Fu – Old Skool. Real Contact.
0:41
Dragon Legs Form - Chow Gar Hakka Southern Praying Mantis Kung Fu
24.2K viewsOct 17, 2008
YouTubesouthernmantiskungfu
0:52
Chow Gar Southern Praying Mantis Kung Fu - Grandmaster Ip Sui teaching
1.4K views6 months ago
YouTubesouthernmantiskungfu
1:01
Chow Gar Southern Praying Mantis - Oct 2024 Training excerpts
2.1K viewsOct 29, 2024
YouTubesouthernmantiskungfu
20:56
Chow Gar Southern Praying Mantis – Butterfly Sword Training
812 viewsFeb 8, 2025
YouTubeMantis Fist Kung Fu – Traditional Training
See more