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March is National Cheerleading Safety month! As parents, you play a key role in ensuring your cheerleader(s) stay safe and injury-free. Here are some important safety tips to share with your athletes: ☑ Skill Progression: Build skills gradually to avoid overexertion. ☑ Recognize Overuse: Watch for signs of fatigue or strain. ☑ Proper Form: Ensure correct posture and technique. ☑ Stretching & Warm-ups: Help them warm up to prevent injuries. ☑ Strength Training: Encourage exercises for strength an
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Preventing Injuries in Cheerleading 📣 Minimize the risk of injuries occurring in your cheer program by taking important steps: • Follow the rules set for your level • Use progressions and stay within your ability level • Use spotters and Matting Effectively • Require and Maintain Coaches’ Education • Provide Access to Athletic Trainers • Follow Protocols for Emergency Plans and Return to Play Learn more about Injury Prevention and other safety initiatives all of National Cheer Safety Month on u
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