Keith & Kristyn Getty – In Christ Alone
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genius.com
Have you ever been told, “Take a deep breath” when you’re stressed? But here’s the thing. A deep breath alone isn’t always enough. If your exhale is too short or too forced, your nervous system stays stuck in stress mode. Pursed lip breathing fixes this by extending your exhale, activating the parasympathetic nervous system, your body’s natural “rest and restore” state. 🔹 Why this works: ✔ Creates gentle back pressure → Slows breathing rate and reduces nervous system activation ✔ Lowers heart r
0:24
Have you ever been told, “Take a deep breath” when you’re stressed? But here’s the thing. A deep breath alone isn’t always enough. If your exhale is too short or too forced, your nervous system stays stuck in stress mode. Pursed lip breathing fixes this by extending your exhale, activating the parasympathetic nervous system, your body’s natural “rest and restore” state. 🔹 Why this works: ✔ Creates gentle back pressure → Slows breathing rate and reduces nervous system activation ✔ Lowers heart r
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