Exercise doesn’t just slow brain aging—it can reverse it A year-long aerobic routine increased hippocampal volume by 2% in older adults, effectively reversing the typical 1–2% age-related shrinkage in this key memory region This remarkable growth occurs due to exercise-induced increases in BDNF, a powerful protein that promotes neurogenesis (the growth of new neurons) Regular physical activity is essential for a sharper brain, and it's never too late to start _ Watch the full interview: https://
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Exercise doesn’t just slow brain aging—it can reverse it A year-long aerobic routine increased hippocampal volume by 2% in older adults, effectively reversing the typical 1–2% age
FoundMyFitness. . Exercise doesn’t just slow brain aging—it can reverse it A year-long aerobic routine increased hippocampal volume by 2% in older adults, effectively reversing the typical 1–2% age-related shrinkage in this key memory region This remarkable growth occurs due to exercise-induced increases in BDNF, a powerful protein that ...
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