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16 Easy Brain Gym Exercises To Improve Focus And Memory

16 Easy Brain Gym Exercises To Improve Focus And Memory

Got a quick full body shred workout for you to try 💪🏼 - optional dumbbells or water bottles for resistance - full 12-minute follow along NEW on the blog: http://thebettyrocker.com/12-minute-full-body-pyramid-workout/ 3 rounds: 1️⃣ Sumo Squat Side Kick (0:30) - keep your butt back and chest up to maximize the booty work. Be sure your knees track in line with your toes 👌🏼 2️⃣ Snap Climber Pop (0:30) - hold your tall plank, core engaged and hands stacked below shoulders. Do 2 mountain Climbers

Got a quick full body shred workout for you to try 💪🏼 - optional dumbbell…

23.2K viewsFeb 9, 2018

FacebookThe Betty Rocker

This simple exercise does more for the brain than it looks like 🧠✨ SAVE THIS ONE! When pre-walkers and new walkers stabilize on an uneven surface, the brain is forced to constantly recalibrate ⚖️ As the body wobbles and adjusts, the brain is: • 🌀 mapping gravity in real time • 🧠 integrating vestibular input • 🦶 refining proprioceptive feedback • 🔁 updating balance strategies • 🧍 strengthening postural control Uneven surfaces remove predictability — and that’s the magic ✨ The brain can’t re

This simple exercise does more for the brain than it looks like 🧠✨ SAV…

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