Katrina Bortolotto 🐈‍⬛ on Instagram: "A lot can happen in a year 😊 putting your health first can really make you look your best. Doing powerlifting without a structured nutrition plan made me look like a fridge! Getting help from a qualified sports Dietitian can help immensely. I don’t track macros all the time but I do have general rules I follow. 1. Protein every meal 2. Fibre in main meals - fruits, veggies, beans, grains 👌🏽 Consistent training; cardio and weight training 🤟🏽 Rest when t
Katrina Bortolotto 🐈‍⬛ on Instagram: "A lot can happen in a year 😊 puttin…
643 views1 month ago
Instagramkat.lift.life
Katrina Bortolotto 🐈‍⬛ on Instagram: "I have used @abbeyyung method for damaged hair the past 2 years. My hair was severely bleached damaged and grew it back 🤟🏽😁 Bond repair products I use: @epresaustralia pre-shampoo spray @k18hair_australia hair mask 4-6 times after permanent dyes. Then once a week after. @lorealparis pre-shampoo bond treatment I wash my scalp with anti-dandruff shampoo and Pantene volume. I have fine hair and an oily scalp. Moisturising hair masks from the grocery store.
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Katrina Bortolotto 🐈‍⬛ on Instagram: "I have used @abbeyyung metho…
430 views1 month ago
Instagramkat.lift.life
Renata Bortolotto on Instagram: "“Brighter teeth at home with dental-grade whitening! This kit delivers visible results in days—no sensitivity, just a confident, radiant smile.” @mysmile @mysmileusa @stackinfluence #mysmileteethwhiteningkit #mysmilepartner #mysmilemagic #mysmile #Deluxeteethwhiteningkit #mysmileteethwhitening"
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#boticario #lily
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#boticario #lily
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Gabriela Bortolotto on Instagram: " Se você ama um friends to lovers com promessas antigas, sentimentos escondidos e uma tensão que não se dissipa, então esse é o livro certo pra você. Pippa e Cameron encontraram um novo tipo de amor depois de vinte anos em uma amizade plena. Agora, entretanto, precisam se decidir se arriscam tudo ou se preservam a relação que têm sendo somente amigos.  Amor Sob Juramento chega dia 10 de setembro. Ta pertinho!!!"
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Verônica Bortolotto | Dança on-line on Instagram: "Meu rolê favorito! 🫶🏽 #amigas #amizade #danca"
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