Body Scan Meditation: In 60 Sekunden entspannen
1:29
YouTubeAOK – Mental Gesund
Body Scan Meditation: In 60 Sekunden entspannen
In diesem Short leitet dich Psychologin Amira durch einen Mini-Body Scan. Diese geführte Body Scan Meditation im Schnelldurchlauf hilft dir dabei, kurz innezuhalten, den Kiefer lockerzulassen und die Schultern zu entspannen. Der Body Scan ist das perfekte Werkzeug für mehr Achtsamkeit im Alltag, um das Gedankenkarussell zu stoppen und wieder ...
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Short videos

1:29
Body Scan Meditation: In 60 Sekunden entspannen
59 views4 weeks ago
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