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Here, I’m demonstrating a new turnout exercise I created yesterday to improve both internal and external rotation. Using therabands and positioning in a cobra pose, we can isolate the key points necessary for enhancing turnout. Give it a try! Remember, maintaining a consistent tempo is crucial for maximizing the effectiveness of this exercise. . . 🧠Bodytech Method 📍Miami Dance Company 🧑🏽‍🏫Julian
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