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‘I would blackout-drink a week before every fight… it was my mental crutch.’ Jon Jones reveals how, despite training, he’d go out and get “blacked-out wasted” right before his biggest bouts—so if he ever lost, he could blame the booze. A stark insight into how even elite athletes can use alcohol as an excuse instead of facing the pressure head-on. #sobriety #alcoholism #addiction
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TikTokzeroproofvibes
Why is it hard to sleep when we quit drinking alcohol? 🥃💤😴 Many people experience sleep disturbances when they quit drinking alcohol. 😫 And there is a reason why our sleep has become a challenge … ➡️ Alcohol was acting as a sedative ➡️ REM sleep was suppressed while drinking ➡️ Your nervous system is overactive ➡️ Stress hormones spike ➡️ GABA drops ➡️ Glutamate surges ➡️ Circadian rhythm is disrupted And more… of course, there are over-the-counter supplements that a person can take to help
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Why is it hard to sleep when we quit drinking alcohol? 🥃💤😴 Many people ex…
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I only experienced a positive life for 4 yrs eventually it will end within 6 yrs of positive then it’ll probably be enough to break my darkness away then.💀 once I go thro 5 yrs I gonna have a drinking problem once I go thro 6 yrs I might have a problem for being in the dark for so long in my life once almost to 10 yrs to 10 yrs hits either around 9 in half yrs it’ll be different to 10 yrs to it’s final glory & shit like that but yah people might I not positive then how did I have 4 yrs experien
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