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Fermented foods are good for just about everyone (see caveat below), but how do we really build a healthy microbiome? The simplest way is by eating: ✔️30g fibre or more a day ✔️ Eating a wide diversity of different fibres (soluble fibre, resistant starches, pectin etc) to keep all your gut bugs happy and encourage a blanket of bacteria as diverse as a rainforest lining our colon wall. ✔️ eating colourful fruits and veggies So how do fermented foods differ to probiotics? Probiotics have their pla
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