Bessel van der Kolk, MD – Trauma Treatment Strategies
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Bessel van der Kolk, MD – Trauma Treatment Strategies
Dr. Bessel van der Kolk shares some of the unique ways he helps people reconnect with their bodies after trauma.
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Bessel van der Kolk: Interviews
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The Body Keeps the Score
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Here’s why you can’t think your way out of trauma ⬆️ Trauma impacts more than just our thoughts. Trauma is systemic- it affects our whole being. So if you are used to rationalising or using logic to figure things out, understand that it won’t help you heal your trauma. Trying to make sense of your trauma can be part of your trauma healing journey, but this is only surface-level healing. Instead of trying to ‘figure out’ your trauma, I encourage you to check in with your body. Deep healing happen
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Bessel van der Kolk: Lectures on Trauma
Explore insightful lectures by Dr. Bessel van der Kolk on trauma, its effects, and treatment methods. Gain a deeper understanding from his extensive research and clinical experience.
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Bessel van der Kolk: The Body Keeps the Score Summary
Explore key concepts from The Body Keeps the Score by Bessel van der Kolk. Understand how trauma affects both mind and body through insightful summaries, lectures, and discussions.
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