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SQUAT EXERCISE Squats are a compound exercise that engages multiple muscle groups and offer numerous benefits, regardless of whether you are on a low-carb diet or not. Here are some of the benefits of including squats in your exercise routine while following a low-carb diet: 1. Muscle Building and Strength: Squats primarily target the lower body muscles, including the quadriceps, hamstrings, glutes, and calves. By regularly performing squats, you can build and strengthen these muscles, improving
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