Bhastrika Pranayama (Bellows Breath) Step by Step | Bodsphere
10:28
YouTubeBodsphere
Bhastrika Pranayama (Bellows Breath) Step by Step | Bodsphere
Today, Let's learn how to do Bhastrika by which you can maximise the utilisation of your lungs, eliminate toxins through the breath and improve the flow of oxygen in your system. Happy Breathing! :) ︎ Patreon Channel: https://www.patreon.com/bodsphere ︎ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://www.youtube.com/channel/UCIQb ...
1.8K viewsMay 7, 2021
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