The Beighton Hypermobility Screening [Must Try] #hypermobility #hypermobilitysyndrome #mobility #strengthtraining #exercisetips | purvida
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The Beighton Hypermobility Screening [Must Try] #hypermobili…
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Facebookpurvida
🤔 Are you hypermobile? Follow along with this Beighton Score test and see how many points you get 👇 👉 A score of 6/9 or higher means you’re considered hypermobile. Hypermobility = your joints move more than average 🌀 That’s not always a bad thing- but it does mean stability needs to be your focus 👇 1️⃣ Strengthen through your full range of motion 2️⃣ Build control, not just flexibility 3️⃣ Don’t rely on your joints to “hang out” in positions 💪 Mobility is great- but control is 🔑. Let’s tr
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🤔 Are you hypermobile? Follow along with this Beighton Score test and …
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FacebookThe Physio Fix
Reply to @unbleentier I will try to convince him to do the whole beighton score and we can compare #hypermobility #hEDS #hypermobile
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