Cognitive Behavior Therapy(CBT) is a time-sensitive and structured talk therapy that is specifically tailored to the current needs of each individual client. In CBT, “Cognitive” means your thoughts toward a situation and “Behavior” is your action or emotion toward that situation. Learn more: https://www.beckinstitute.org/get-informed/what-is-cognitive-therapy/ | Beck Institute for Cognitive Behavior Therapy

How depression thinks, explained in 60 seconds. The cognitive triad of depression describes three categories of negative cognitions that are common in the thinking of people with depression. When clients with depression misinterpret their symptoms, it reinforces their negative views of the self, the world, and the future. From our CBT for Depression online course, learn more at www.beckcbtonline.org | Beck Institute for Cognitive Behavior Therapy

In an interview with Dr. Judith Beck, Dr. Aaron Beck discusses who influenced him in his development of CBT. Dr. Beck did not agree with the theory of psychoanalysis, but found Albert Ellis and George Kelly were researching and theorizing similarly to him. The information he gathered provided him with the structure to form his cognitive theory. | Beck Institute for Cognitive Behavior Therapy