I love being a rider physio and helping people become pain free and better riders! I don’t teach you to ride but help you understand what you should be doing in the saddle and how you achieve that. I’m not an amazing rider and have had several serious injuries which have affected me in the saddle so i get it! But as an experienced sports physio i know how much to push myself, when to rest and what exercises to do to help and thats what i want to help you with! The new app has been created to hel
0:11
I love being a rider physio and helping people become pain free a…
1.1K viewsJul 13, 2024
FacebookPegasus Physiotherapy
There was a time I couldn’t even stand barefoot for 10 seconds without pain. Now? I’m hiking mountains barefoot 🌄 … and helping people finally get out of pain — even if they’ve tried everything. I started to heal when I stopped following the traditional approaches that didn’t work… and began exploring the connected nature of the body. That’s when everything changed. 👉 Check out my program Rebuild Your Body to start your own comeback - link in bio #barefoot #healingjourney #chronicpain #painfre
0:13
There was a time I couldn’t even stand barefoot for 10 seconds wit…
4.6K views7 months ago
FacebookFrom the Ground Up Physiotherapy
Moving barefoot, slowing down, and letting your feet feel the ground — this is the foundation of how I train and teach movement. The WalkingPad C2 fits naturally into that philosophy: simple, quiet, and designed to support consistent, mindful movement at home. In this video, I also share 5 essential exercises I use to support healthy feet and knees: backward walking, ankle band mobility, heel-elevated squat holds, toe and heel walks, and simple foot arch drills. Simple movements, done slowly and
1:46
Moving barefoot, slowing down, and letting your feet feel the ground …
19.8K views3 months ago
FacebookYOGA WITH DJ
👣 Climbing barefoot up the ramp is a fantastic exercise for the feet, core and back muscles! It strengthens the arches, toes and ankles, activates the abdominal and back muscles, which together support stability, balance and correct posture. Fun and movement that build a strong, well-balanced body! 🔺It’s very important for the development of children’s feet up to the age of 8, when the arches are still forming. 👣 And such a simple activity — like walking or climbing on the ramp — can make a h
0:06
👣 Climbing barefoot up the ramp is a fantastic exercise for the feet, cor…
2.5K views7 months ago
FacebookAnna Olawa Children’s Physiotherapist Aberdeen
🏡 Riding on your toes is like building a house on sand. It might look fine at first glance, but there’s no real support- and eventually, something starts to give. You’re using muscles to hold your leg in place instead of letting your body work with gravity. Ball of the foot relaxed ankle heel under the hip = stability. If your toes are on the stirrup, chances are your heel is either ahead of your hip line, or you're relying on muscle tension to keep your lower leg steady. And if you feel like y
0:08
🏡 Riding on your toes is like building a house on sand. It might look fin…
15.7K viewsApr 24, 2025
FacebookPegasus Physiotherapy
5 Physio-Approved Exercises For A Barefoot Transition
0:25
5 Physio-Approved Exercises For A Barefoot Transition
1.9K views2 weeks ago
YouTubeBahé
Barefoot Ride on Electric Longboard | Mountain Road Skills
0:56
Barefoot Ride on Electric Longboard | Mountain Road Skills
1 week ago
YouTubeDEV OVi 🎬
1:21
Glue On Barefoot Pad Course
650 views1 month ago
YouTubeEQUNIQUE
0:43
Glue On Barefoot Pad
112 views3 months ago
YouTubeEQUNIQUE
Loving my new barefoot bareback pad - seriously can’t go back to co…
9 months ago
TikTokashlynfarringtonn
2:28
A Wicked Twisted Road
34K viewsAug 4, 2015
YouTubeElizabeth Kertz
10:16
Peripheral Arterial Disease (PAD) exercise advice
183K viewsApr 18, 2021
YouTubeExercise For Health
4:39
Barefoot the whole year
17.3K viewsOct 18, 2019
YouTubeMyNorthernStory
0:18
Trick Riding: Vaulting Onto a Horse
17.7K viewsDec 10, 2012
YouTubeSafeandSoundHoofcare
3:30
Tibialis Posterior Strengthening | Flat Feet Exercise
415.3K viewsDec 15, 2017
YouTubePhysiotutors
1:05
How to do a Bear Walk
104.3K viewsJul 27, 2020
YouTubeMoveAbout Therapy Services
2:22
Level 1 Leg Exercises (Beginner)
347.3K viewsJun 3, 2020
YouTubeNewYork-Presbyterian Hospital
0:49
Barefoot Running Exercise: Toe Speading
10K viewsFeb 11, 2019
YouTube[P]rehab
4:47
10 Benefits of Walking Barefoot!
18K viewsJan 28, 2020
YouTubeHealth Up Your Life!
0:54
Barefoot Running Exercise: Foot Doming
110.7K viewsFeb 11, 2019
YouTube[P]rehab
2:05
Barefoot running technique Jacky (Pose method)
216.8K viewsApr 13, 2008
YouTubeJacky
16:04
7 Exercises You Should Do Absolutely Every Day.
4.2M viewsAug 22, 2017
YouTubeBob & Brad
3:31
Metatarsal Pad Demonstration - ThedaCare Orthopedic Care
174K viewsNov 20, 2017
YouTubeThedaCare
17:45
Exercises to Correct Over-Pronation in Runners
125.5K viewsAug 20, 2019
YouTubeSports Injury Physio
5:21
How to walk with crutches
1.2M viewsDec 20, 2012
YouTubeKTPH
8:29
Ep. 21, How To: Pirate An Island (Med. Style) Sailboat Mooring
57.8K viewsNov 14, 2018
YouTubeBarefoot Sailing Adventures
1:02
Standing Heel and Toe Raises | Physical Therapy Exercise
121.8K viewsAug 24, 2016
YouTubeVisiting Nurse Association Health Group
0:40
Barefoot Running Exercise: Doming + Single Leg Box Jump Progressi…
2.5K viewsFeb 11, 2019
YouTube[P]rehab
1:38
#03 Easiest One Foot Standing Balance Practice: Pediatric Physic…
17.2K viewsMay 23, 2020
YouTubePediatric Physical Therapy Exercises
14:46
Stroke Exercise: Fix the foot and ankle
321.6K viewsApr 12, 2020
YouTubeRehab HQ
See more videos
Static thumbnail place holder