Full-body, intense, and oh-so-effective...these powerhouse moves on the EXO® Chair challenge every muscle and deliver that true Pilates burn. 🔥 Love this flow from SELF CARE CLUB Pilates! . . . See important safety info at the link in our profile. | Balanced Body, Inc.
0:38
Full-body, intense, and oh-so-effective...these powerhouse moves on the EXO® Chair challenge every muscle and deliver that true Pilates burn. 🔥 Love this flow from SELF CARE CLUB Pilates! . . . See important safety info at the link in our profile. | Balanced Body, Inc.
12.7K views7 months ago
FacebookBalanced Body, Inc.
35-Minute Workout on the EXO® Chair
35-Minute Workout on the EXO® Chair
3 weeks ago
pilates.com
45-Min EXO Chair Workout | Full Body Strength + Core Stability
41:32
45-Min EXO Chair Workout | Full Body Strength + Core Stability
753 viewsMay 8, 2025
YouTubePilates with Jenn
This flow with the EXO® Chair and Precision Rotator Disc from instructor Kim Su Ha is inspiring us to get creative and play with our props this week! 😍🙌 | Balanced Body, Inc.
0:27
This flow with the EXO® Chair and Precision Rotator Disc from instructor Kim Su Ha is inspiring us to get creative and play with our props this week! 😍🙌 | Balanced Body, Inc.
16.3K viewsSep 15, 2023
FacebookBalanced Body, Inc.
Around the World on the EXO® Chair - Full-Body Pilates Workout for All Levels
11:51
Around the World on the EXO® Chair - Full-Body Pilates Workout for All Levels
38.2K viewsApr 21, 2021
YouTubeBalanced Body
Beginner Pilates Chair Workout #2 | Full-Body EXO Chair Routine (40-Min) | Strength & Stability
39:02
Beginner Pilates Chair Workout #2 | Full-Body EXO Chair Routine (40-Min) | Strength & Stability
2.5K viewsMar 13, 2025
YouTubePilates with Jenn
Elegant movement on the EXO® Chair in a dreamy space 😍 Beautiful flow, Cristina Daniela Zah Pilates. ❤️ . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
1:11
Elegant movement on the EXO® Chair in a dreamy space 😍 Beautiful flow, Cristina Daniela Zah Pilates. ❤️ . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
4.7K viewsFeb 20, 2025
FacebookBalanced Body, Inc.
0:50
Level up your Teaser! Performing it on the EXO® Chair expands your range of motion, but adding the Konnections® Band takes it even further — activating all sling systems for full-body coordination and dynamic control. The band's continuous feedback deepens engagement, making every movement more powerful and connected. Are you ready to feel the difference? Get yours today 👉 https://bit.ly/3SQrSbb 🎥 @louis_pilates on Instagram . . . See important safety info here: https://bit.ly/3TNYrYn | Balanc
2.2K viewsMar 14, 2025
FacebookBalanced Body, Inc.
0:54
Strength, control, and incredible spinal articulation all in one flow. The EXO® Chair never looked so good. ✨ Add this to your movement mood board — it’s one to come back to. 📸: Rae Mathews, owner of Raleigh Pilates . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
47.8K viewsMay 12, 2025
FacebookBalanced Body, Inc.
0:42
Side bends, strength, and so much flow 🌊 Side kneeling and Mermaid come to life on the EXO® Chair at Reformer Pilates Studio. . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
1.6K viewsDec 3, 2024
FacebookBalanced Body, Inc.
1:02
We just LOVE seeing how you play on the EXO® Chair! 😍🤸‍♀️ These handstands from New Moon Pilates in Scottsdale, AZ are inspiring us to move playfully this weekend 🙏✨ | Balanced Body, Inc.
31.3K viewsApr 22, 2023
FacebookBalanced Body, Inc.
0:22
This standing EXO® Chair flow from instructor Dana Hanlon has us prepared to step into the new year grounded, balanced, and ready to get moving! 🤸‍♀️🤩 | Balanced Body, Inc.
28.5K viewsDec 29, 2023
FacebookBalanced Body, Inc.
40:20
Exo Chair/ Full Body (weights optional)
18.6K viewsSep 24, 2021
YouTubeHomebody Pilates
0:24
These Bulgarian split squats from instructor Nicki of Club Pilates using the EXO® Chair are just the peachy pick-me-up we needed this week! 🍊 PRO TIP: Add weights like Nicki OR use our Ultra-Fit Circle® for extra 🔥🔥 . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
3.2K viewsMay 26, 2024
FacebookBalanced Body, Inc.
5:38
Pelvis & Rib Stability Exercises | EXO® Chair Pilates Tutorial
10.4K viewsOct 5, 2022
YouTubeBalanced Body
Exo Chair by Balanced Body®
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YouTubeTecno Sport
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Chair Pilates for Beginners: 10-Minute EXO® Chair Workout - Exercise Break
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YouTubeBalanced Body
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Pilates Exo Chair Standing Leg Press
434 views3 months ago
YouTubePilates Workouts Online
0:11
After a challenging workout on the EXO® Chair, ending with an Achilles stretch is like a reward 💖😍 📸: instructor Courtney Hanlon of Boston Body Pilates #PilatesChair #EXOChair . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
26.6K views11 months ago
FacebookBalanced Body, Inc.
4:06
Pilates Enthusiasts : EP15 : Six Stretches for the Whole Body
6.5K viewsAug 10, 2009
YouTubeBalanced Body
1:24
Small in size, big on performance 💪 The EXO® Chair is compact, durable, and built for all the moves you can imagine. Explore all the ways the EXO® Chair can elevate your practice 👇 https://bit.ly/3xOaMUb 📸: SELF CARE CLUB Pilates . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
1.9K views8 months ago
FacebookBalanced Body, Inc.
6:18
6-Min Pilates EXO Chair Workout
679 viewsOct 2, 2021
YouTubeLaBriece® Movement Education
1:54
Balance Control on the EXO® Chair Using Slastix™
4.1K viewsJul 22, 2021
YouTubeBalanced Body
0:21
HYGGE Pilates Coruña & Antonio León Rodríguez are serving up serious flow on the EXO® Chair - all the way from beautiful Spain 🇪🇸 Where’s your dream location for an outdoor Pilates flow? 🌍 . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
75.3K views9 months ago
FacebookBalanced Body, Inc.
25:31
Beginner Friendly Pilates Chair Workout | Full Body Routine Inspiration (EXO Chair)
350 views9 months ago
YouTubeViva La Forma
15:11
EXO® Chair Spine & Lower Body Stretches | Pilates Flexibility Routine
17.6K viewsMar 3, 2021
YouTubeBalanced Body
0:15
Two ways to Swan 🦢 on the Chair or the Reformer. The Chair may be compact, but that weighted pedal gives just enough assist to help you lift from the thoracic spine. The Reformer’s long box, on the other hand, offers more support and space to play. Mat, Chair, or Reformer — which gets your 🦢 vote? 📸: Humani Pilates on the #OneAndOnlyA2 and EXO® Chair . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
35.1K views7 months ago
FacebookBalanced Body, Inc.
20:47
20-Minute Core Control on the EXO® Chair - Complete Abdominal Workout - Exercise Break
10.4K viewsMay 29, 2024
YouTubeBalanced Body
2:30
Pilates Chair Introduction | Balanced Body® EXO® Chair Overview
4.1K viewsFeb 5, 2024
YouTubeBalanced Body
0:30
Have you ever tried the series of 5 on the EXO® Chair? 🔖 Save this for later and try it out! ✅ knee extensions with the pedal at a hover ✅ single leg lower/lift ✅ double leg stretch ✅ beats ✅ single leg stretch ✅ teaser for a bonus 🤪 Thanks for this flow, Jorey at Pure Movement Pilates Studio! . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
4.6K viewsJan 14, 2025
FacebookBalanced Body, Inc.
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