🥅🏒 Imagine stepping onto the ice at Rogers Arena as Canucks fans cheer you on! Enter for a chance to win a once-in-a-lifetime Canucks experience valued at $1,700:​ ✔️ 4 lower bowl tickets to watch the Canucks play Dallas on Mar 9​ ✔️ Participate in the on-ice intermission game & win a prize​ ✔️ 1 Vancouver Canucks jersey and a signed puck​ ✔️ $200 food voucher​ ✔️ VIP tour of Rogers Arena and watch the team warm-up from the penalty box​ Enter by Feb 20 through the link below! Full details at b

On February 22nd, Blenz Coffee is giving BCAA Members a FREE regular size hot chocolate, coffee or tea at any of their locations in BC! All you have to do is show your valid BCAA Membership card. Learn more at bcaa.com/memberday Plus, every day BCAA Members can get a FREE beverage upsize and save 10% on food at Blenz Coffee. | BCAA

🧪 Most Supplements Are A Scam Walking into a health food store? Most supplements do nothing measurable. Here are some of the worst offenders: 🚫 1. Amino Acid Powders • Supposedly help with protein absorption—but whey protein is absorbed better and faster. ⚡ 2. Beta-Alanine • Gives you that skin-tingling feeling, but does nothing instantly and only works after weeks of use. ❌ 3. BCAAs (Branched Chain Amino Acids) • Prevents muscle loss but doesn’t build muscle. • Whey, egg, or casein do both—so

TOP 5 BODYBUILDING SUPPLEMENTS 💪🏽 1. Whey Protein – Fast-digesting protein that helps with muscle repair and growth, making it ideal post-workout. 2. Creatine Monohydrate – Proven to increase strength, power, and muscle fullness by enhancing ATP production. 3. Branched-Chain Amino Acids (BCAAs) – Helps with muscle recovery, reduces muscle breakdown, and may improve endurance. 4. Beta-Alanine – Buffers lactic acid buildup, improving endurance and allowing you to push through more reps. 5. L-Cit