13 Grounding Techniques To Help Calm Anxiety
13 Grounding Techniques To Help Calm Anxiety
Oct 18, 2024
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Here’s a simple grounding technique to practice when you feel anxious: take a deep breath, notice two things with your eyes and listen for two things with your ears, notice two smells with your nose, imagine two things that bring you joy if you think about eating or drinking, and touch the top of your hands or run your hands under cool tap water. Breathe. #yourtherapistsays #anxiety #mentalhealthawareness #psychotherapy #therapy #canadá #canada🇨🇦 #mentalhealthawareness #fivesenses #kingstonont
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ashleigh 🦋 online art therapy for self-discovery & wellbeing on Instagram: "But first, what is grounding? ✨ Grounding is simply the practice of coming back into your body and into the present moment, especially when your mind feels busy or overwhelmed. Creativity is one of the gentlest ways to do that. When you squeeze clay, trace a line over and over, step outside and notice the air, or let words spill onto a page, you’re giving your nervous system something steady and calming to focus on. It
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