3 NEW Exercises for Adductor Strength, Length & Transfer to Sport
15:12
YouTubePrecision Movement
3 NEW Exercises for Adductor Strength, Length & Transfer to Sport
Many standard adductor stretches can actually irritate your knees and hips. Learn three exercises to safely strengthen those muscles and transfer that strength and stability to life and sport. These exercises will focus on building length in the muscle and stability in the end ranges of motion. They'll help loosen any tightness. Exercise 1 ...
239.3K viewsSep 15, 2023
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