Over 200g of Garlic! Weekend-only 10 bowls of stamina-packed “Garlic Ramen” #japanesefood
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Madelaine Rascan - Studio Era on Instagram: "Fat loss zucchini omelette ⬇️ - 200g grated zucchini - 2 egg - 175g egg whites - 5g butter - 10g pecorino Romano (or parm) Heat a pan over medium heat. Add butter. Add grated zucchini. Let cook for 5 or so mins, until soft. Whisk egg whites and eggs together then add to pan, tilting the pan to spread out evenly. Let it crisp on the bottom, fold into omelette, flip to let it crisp up some more. Top with grated cheese, bone apple teeth! Cals 320 35P 18F
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Instagrammadelainerascan
Nasreen Fawaz-NutritionCoach on Instagram: "Rawa Prawns Recipe@ Ingredients • 200g cleaned prawns • 1 tsp chilli powder&jeera powder • ¼ tsp turmeric • ½ tsp pepper • 1 tsp ginger-garlic paste • 1 tbsp lemon juice • Salt • 2 tbsp rava (semolina — fine) • 1 tsp rice flour or cornflour (optional for extra crisp) • 1 tbsp oil Steps 1. Marinate prawns with chilli, turmeric, pepper, ginger-garlic, lemon & salt. Rest 15 mins. 2. Mix rava + cornflour& coriander leaves . Coat each prawn lightly. 3. Pan-
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Luisana Carrero on Instagram: "Here it is ⤵️ 1️⃣ Breakfast: Eggs & Apple Slices * 200g apple + 20g peanut butter + cinnamon (measure with your heart 🫶🏻) * 2 whole eggs + 3 egg whites + 15g feta ✔️450 calories, 32g protein 2️⃣ Lunch: Sweet Potato Bowl 🍠 • 4 oz cooked lean ground beef • 1 cup roasted sweet potatoes • 1/2 avocado • Tomatoes and onions ✔️ 550 calories, 31g protein 3️⃣ Dinner: Chicken Salad 🥗 • 100g cooked chicken breast • 3 tbsp corn • 1 tbsp feta cheese • 1 hass avocado • 2 tbs
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Pasta Gorgonzola 🍝 from One Piece 👨‍🍳🏴‍☠️ Ingredients: -1500ml water -200g conchiglie -100g bacon, pancetta or speck -1-2 tbsp tomato paste -100ml milk -100ml heavy cream -50g blue cheese, gorgonzola -2-3 tbsp grated parmesan cheese -black pepper -1 tbsp salt -fresh parsley Instructions: Dice the bacon. Fry slowly until crispy; remove and set aside. Leave 1-2 tablespoons of fat in the pan. Stir the tomato purée into the fat over low heat for 30 seconds. Turn off the heat under this pan and s
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