Lauren Weber | Adult Sleep Coach on Instagram: "If I couldn't sleep at 2:00 AM, this is what I would do: First, I'd get out of bed. Staying there just creates anxiety and trains your brain that bed = being awake. Move to another room with dim lighting. Then I'd do a brain dump - write down everything spinning in my mind. Racing thoughts are one of the biggest sleep killers, and getting them on paper signals to your brain it's safe to let go. Next, I'd practice the 4-7-8 breathing technique: brea
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Sentinel Training on Instagram: "Coming soon to sentinel compete: 2:00 on / 2:00 off for 5 sets: 20 front squats, 115/80 lbs Max rep wall walks in the time remaining This is my first time squatting in a workout in over a year. It felt amazing and I’m so grateful I can squat with literally zero pain. Squatting is my favorite movement pattern and getting back to this point has taken some work and patience. Here are some things I did to help get back to full range squatting under intensity… - BPC15
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Sam's Club Savings on Instagram: "I have been living in this set lately, it’s the Member’s Mark Sandwash Pullover with matching pants. The pullover is now $2.00 with Instant Savings too! The set comes in multiple colors and in sizes XS-3XL. I am in a medium in both the top and pants and find it fits true to size. Comment “set” below for a direct link! #samsclub #samsclubfinds #samsclub"
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