How to do the Cooper Run- 12 Minute Run Test
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How to do the Cooper Run- 12 Minute Run Test
This video shows the steps required to complete the Cooper Run- 12 Run Test. It is recommended that you get physicians clearance before starting this test. The Cooper Run- 12 Minute Run Test is a fitness test used to calculate a person's estimated V02 max. In the fitness test you run/walk as far as you can for 12 minutes, record the distance ...
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