26 reactions · 8 comments | It's not wasted time - it's recovery time. Take five minutes for yourself and make my Winter Wonderland tea. Recipe inside MERRY - my Christmas/winter tea cookbook. Comment MERRY MUG for the link. Plus, all the recipes are herbal, dairy-free, and gluten-free and use real ingredients for real flavor. #teatime #Christmastea #apothecarymary #butterflypeablossoms #mindfulness | Apothecary Mary | Facebook

37K views · 199 reactions | A rapid recovery!  Niklas Dorsch wasted no time in correcting his error!  #Bundesliga | FC Augsburg | Bundesliga | Facebook

6 weeks of ACL recovery… wasted 😖 Seriously, this has happened to me more than once in clinic and every time my heart sinks. 👉 Use that knee ASAP or you lose it. 👉 Always follow YOUR post-op protocol (not everyone is cleared for full weight-bearing ) I always tell my patients: get your post-op notes and any directions before you leave hospital so you know exactly what you can and can’t do from day one. This is why having structure is everything don’t gamble your rehab on guesswork. ✅ The Comp

😂 After a long day at work, the tiredness often hits like a wave, settling deep into your bones. The physical exhaustion from hours of sitting at a desk, typing away at emails, or attending endless meetings can feel overwhelming. It’s not just the body that’s worn out but the mind too, drained from constant problem-solving, decision-making, and the sheer mental effort required to keep up with everything. The quiet hum of the office or the relentless rhythm of tasks can make you feel like you’ve