TONIGHT: Morning Joe's Joe Scarborough announces that he's leaving the Republican party. His full interview with Mika Brzezinski airs tonight. | The Late Show with Stephen Colbert

43K views · 241 reactions |  Here’s how to do ‘Just One Thing’ to improve your morning routine. Making simple, manageable changes to improve wellbeing was the philosophy of the late Dr Michael Mosley. His wife, Dr Clare Bailey Mosley, and Dr Oscar discuss ways to do this, including the benefits of a cold shower (which featured on Michael’s Radio 4 podcast!)  | BBC Morning Live | Facebook

71K views · 1.3K reactions | 10% of your stomach cells are damaged whenever we eat and our body needs at least 12 hours of rest to repair the damage. If we eat late at night, hormones don’t have that time to repair and in the morning, digestive processes will happen with the damaged cells and it keeps storing fat causing obesity. | Dr Pal | Facebook