Lift weights with cable crossovers. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

Nov 15, 2024 · Here’s everything you need to know, and a little more, about the crossover and how to perform it perfectly. To get started with the cable crossover, all you’ll need is, well, a cable station...

The cable crossover is a great chest exercise because it stretches the pecs from the start position, hitting the outer pec muscle fibers. Your pulley position is determined by the area of the chest you want to target.

Aug 30, 2022 · The cable crossover is a single-joint (isolation) exercise that can be one of the most effective ways to directly target the chest if properly done. But the body is a complex machine, and no exercise can really “isolate” a single muscle on its own.

Aug 11, 2024 · Transform your Chest workout with Cable Crossover! Effectively target Pectoralis Major, Pectoralis Minor, Deltoids, and Triceps Brachii. Learn proper form and tips!

May 29, 2024 · Bodybuilders have long been using the cable crossover exercise. This technique allows them to exert significant tension on their pectoral muscles without involving other muscle groups. They offer several advantages over traditional chest exercises like the bench press.

Cable Crossovers (upper chest) instruction video & exercise guide! Learn how to do cable crossovers (upper chest) using correct technique for maximum results!

Jan 17, 2022 · The cable crossover effectively target your pecs at roughly the same level of muscle activation, giving you the workout you're looking for.

Cable Crossovers (or Cable Cross-Over) are one of the best chest exercises, and there are a number of reasons for this. First, they allow you to really isolate your pecs and get a deep stretch in the muscle. Second, they’re extremely versatile – you can use them to work your lower or upper chest, depending on how you position yourself.

Mar 11, 2015 · MTS Nutrition CEO Marc Lobliner demonstrates proper cable crossover form. Begin by approaching the cable tower, moving the pin heights on both sides of the tower to shoulder height, attaching the single handle pulley to each cable, and selecting the appropriate working weight.