Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

The secret to a longer life often comes down to a combination of diet, exercise and lifestyle choices. Speaking exclusively ...

You could just be short on sleep, or you could have a vitamin deficiency (or something else entirely!). Vitamin D is talked about a lot because it affects so many parts of the body. “Vitamin D plays a ...

Fights Fatigue & Brain Fog: Low vitamin D levels can leave you feeling exhausted, no matter how much rest you get. It also ...

Researchers have found in a new study that Children with a history of severe bronchiolitis in infancy who had low serum 25-hydroxyvitamin D (< 20 ng/mL) at age 3 had a higher risk of ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Vitamin D plays a crucial role in supporting lung function, preventing respiratory infections, and reducing inflammation.

Young people are chasing a golden glow through indoor tanning in spite of the health risks. Katie Rosseinsky explores how ...

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

Studies have shown that magnesium is beneficial in activating vitamin D in the liver and kidneys, said Dr Manjusha Agarwal, ...