Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

Spring is an exciting time of year for many reasons. It is a season of blooms, growth, restarting and refreshing. FOX 10 ...

Spring brings a sense of renewal and excitement, marked by blossoming flowers and new growth. With that, FOX 10 Meteorologist ...

Spring’s arrival brings more fresh air and sunshine, but it also brings pollen, immune health risks and sleep disruption.

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty ...

ABC News medical correspondent Dr. Darien Sutton answers your health questions and shares tips for feeling less bloated.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

In a recent interview with Fox News, HHS Secretary Robert F. Kennedy, Jr. highlighted the work of two local physicians ...

We spoke to a dietian to find out: can choosing the right nutritious foods help reduce the risk of preeclampsia?